Saturday, 18 July 2026Clear-eyed news, from daybreak on.
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Topic

Social Jet Lag

A woman hits snooze on an alarm clock, the kind of weekend sleep-in that can cause social jet lag.

Social Jet Lag, Explained: Why Weekends Wreck Your Sleep

Seventy percent of people are biologically wired for a sleep schedule the workweek doesn't respect. Social jet lag is what happens when body clock and calendar keep disagreeing.

Health  · 18 Jul 2026, 04:22  · Sara Lindqvist